Biohack Your Brain

The brain is the most important organ in the human body, and it’s widely known that various factors influence its long-term health. What isn’t popular knowledge is how, exactly, to maximize brain fitness and prevent degeneration. In Biohack Your Brain, premier neuroscientist Dr. Kristen Willeumier shows how holistic lifestyle changes can impact brain health and longevity, and provides science-based solutions to combat degeneration. Dr. Willeumier, who has worked with everyone from NFL players recovering from concussions to patients suffering from neurodegenerative diseases, uses her varied clientele to provide helpful case studies and quizzes that allow readers to grasp basic concepts about the brain and find personal health solutions. Whether you are trying to lose weight, improve your mood, restore function, or reach peak wellness, Biohack Your Brain is the ultimate resource on tackling mental fitness. Dr. Willeumier unpacks questions like whether diet soda and sleep really impact memory, whether sustaining peak cognitive function can be achieved better through yoga or cardio-based exercise, and many more. Through her research, case studies, and clinical experience, she offers preventative insights and answers any and all questions readers will have about optimizing brain health. With research-based methods to preventing and rewinding cognitive decline, Biohack Your Brain clearly lays out simple and specific solutions to staying sharp and recalibrating your brain for a better, healthier life - one day at a time.